Path to Emotional Resilience

We all, often become the victim of emotional triggers. The significant issue is that we never be so tactful enough to handle these emotional ups and downs in our life. But nothing is impossible. So why don’t you chase mindfulness according to your choice. Yeah, it’s true that being mindful involves paying attention to your thoughts and feelings while stepping back from judgement. Being mindful helps you become more conscious of your emotional triggers and develop your mental system in a healthier way. We are now and then utilizing coping mechanisms.

Now the question arises what mindfulness is …yes …that’s the question. It’s a mental state where you can focus on your present without being distracted from other things. You can say it’s a kind of meditation that involves many things to relax the mind and body. Mindfulness can be achieved in a variety of practices including yoga, meditation, and just spending a short period of time each day focusing on your breathing rhythm. Positive affirmations are phrases you tell yourself over and over to make you feel better and think differently. Try saying encouraging things to yourself when you are experiencing emotional distress, including “I am strong and capable,” “I am worthy of love and respect,” or “I can handle this.” You know sometimes it is very difficult to regulate your feelings, you can try this kind of practice. Once it becomes your habit, the ball would be in your court. But sometimes it could be beneficial to get professional assistance if you are finding it difficult to manage your emotions on your own. A therapist can assist you in determining the cause of your emotional pain and creating coping skills to address it.     

It is often said that healthy body carries a wealthy mind. Therefore, taking good care of your physical health is crucial while you are under stress or experiencing emotional distress. This includes maintaining a full nutritious diet, getting enough rest, and engaging in regular exercise. Exercise facilitates the release of endorphins, which improve metabolism and mental health. Make new friends and have fun with them. Maintain a new lifestyle so that you can feel happier and experience less stress when you spend time with your loved ones. If it is needed seek the assistance and understanding of friends or family members when you are experiencing emotional distress.

The following are some more suggestions for mending emotional harm:- Exercise patience when dealing with this kind of situation   Take it easy on yourself. Recovering from emotional trauma takes time. Don’t expect to feel better right away.  

Never avoid feeling and grieve. Let you know about your feelings and your inner being. Give yourself permission to experience your feelings no matter what they may be. Even though your feelings are terrible, it’s crucial to give yourself permission to feel them until you feel relaxed again. Don’t suppress anything them otherwise by repressing your feelings won’t make them go away in the long term.

You are not to blame at all. Recalling that you are not to fault for your emotional distress is crucial. It’s not your fault even though you may have received unfair treatment. Forgiving someone can be the best tool. Do not do it for other just for yourself. Pardon both you and other people. To be forgiving does not mean to approve of what transpired. It’s about letting go of the bitterness and rage you’ve been clinging onto. It can be beneficial for you in the long run. Just put off your burden.

Moving past your emotional pain might be facilitated by forgiving both yourself and other people. Time is the best healer. Give time to your wounds. Although it takes time and work, emotional wounds may heal. You can learn to manage your emotions and let go of your pain by engaging in mindfulness practices, making use of positive affirmations, and taking care of yourself.

Last but not the least Loving yourself is the best kind of prayer of the world. Love yourself.

Pratibha Chauhan